Week 25: Turn it around... and around

I was kind of bummed that there was no ultrasound at my Doc appointment today. :( Just hearing the heartbeat isn't the same. Oh well...everything's A-OK!

Stats:

• blood pressure: 100/70
• fundal height: 26cm
• weight gain: +15 lbs

I signed up for a 15-session pass of pre-natal yoga last weekend, but haven't had a chance to take a class yet. I don't have high hopes for it other than it hopefully helping me lower my stress levels. The actress who played "Janice" on Friends was there with her kids. Not as annoying as one might think she'd be, but she did have the same hair style.

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Your little grower’s physical proportions are evening out at this point and most of their remaining development will largely be weight gain and lots and lots of nervous system development. Head to heels, your baby now measures about 13 1/2 inches. His weight — a pound and a half — isn't much more than an average rutabaga, but he's beginning to exchange his long, lean look for some baby fat. As he does, his wrinkled skin will begin to smooth out and he'll start to look more and more like a newborn. His hair is probably recognizable now (in color and texture), although both may change after he's born.

The good news is: if your child is born premature now they’ll be more likely to survive without too much trauma as their lungs began to produce “surfactant” last week, which means their tiny respiratory system is getting stronger with each passing day. Yes, now’s a good time for a minor sigh of relief and a quick pat on the back. All that hard work and conscientious living is really getting your child prepared for a healthy delivery. Keep up the fabulous work mama! This week they’ll be scootching slowly out of the old breech position and start rotating (already!) into a better position for exit during their birth. Their head and feet are slowly rotating so that the head is pointed down towards the birth canal. Time is short (or really long, depending on who you ask)—just (still!) 14 weeks left before you can go back to being a single-resident human.

And how's mom doing? Trimester two is finally almost over, which means you have that one final trimester of pregnancy to enjoy (and suffer through). You could celebrate this landmark passage by purchasing some piece of clothing designed to make your curvy body look as gorgeous and classy as possible... and don’t let the Try to practice good posture—it will alleviate some of the back fatigue as slouching is actually harder on your back price tag stop you, this is an act of self-love not book-keeping. But before you max out your credit card, remember: you’re only going to get larger, so buy smart. Speaking of larger, you’re obviously carrying more weight now and your back is going to let you know. Don’t let this get you down or make you feel like a weakling—it all comes with the territory of being preggers. Try to practice good posture—it will alleviate some of the back fatigue as slouching is actually harder on your back. It’s also common for women to experience leg cramps during this period. Go ahead, strong arm someone who loves you into giving you a massage. Or if you're lucky enough to have the extra bucks, head to a spa that specializes in pregnancy massages and get the full-treatment.

It's fine to continue to exercise, but use your common sense: Don't work out when you're feeling overly tired, and stop if you feel any pain or when you begin to feel at all fatigued, dizzy, or short of breath. Don't lie on your back too long or do any exercise where you're apt to lose your balance. Be sure to drink plenty of water, and make time for both warm-up and cool-down periods.

When you have your glucose-screening test at 24 to 28 weeks, your practitioner may take a second tube of blood at the same time to check for anemia. Although your blood volume increases dramatically during pregnancy, the total amount of your red blood cells becomes diluted — a problem sometimes called physiologic anemia that's common in the second and third trimesters of pregnancy. If your blood tests show that you have anemia, your caregiver will likely recommend that you take a supplement.

You may have already noticed that your hair seems fuller, thicker, more plentiful and darker-- especially your body hair. There are two basic reasons for this: 1) you're shedding much less (head) hair than you usually do and 2) your body's hormones contribute to the way your body hair is growing right now. Not to worry, all the hairiness will return to normal after you've delivered your baby.