Week 23: Dancing baby alert!

I am in SHOCK. I haven't gained any weight since I weighed in this time last week. That includes the Christmas dinner steak I had last night.

Fetal development in pregnancy week 23: Your baby is more than 11 inches long and weighs just over a pound (about as much as a large mango). At this point you’ve pretty much adjusted to the fact you’ve got a moving little gymnast inside of you, but now they’re going to kick up the party a notch because they can hear and react to sounds from the outside world. Sounds from your alarm clock, a thunder roll, or that darned car honking at you across the intersection can actually jar their little ears enough to elicit a kick or violent bout of squirming. Of course this also means that their little ears are picking up the sounds of your voice and those near you. So go ahead, sing a lullaby to your little angel—if they start kicking, it’s likely they just want you to stop… or maybe it was a kick of approval? You decide. Your baby's tiny taste buds are still growing and their bones are continuing to ossify (harden), their tiny veins are visible through their translucent yet wrinkly skin. (Think of it this way: they’ve been swimming in the equivalent of a long hot bath for the past 23 weeks, so you can’t blame them for being a little prune-like.) Blood vessels in his lungs are developing to prepare him for breathing. He can swallow, but he normally won't pass his first stool (called meconium) until after birth.



And how's mom doing? If no one warned you about the joys of the pregnancy-sleep-challenge, you’ve probably already started to discover just how difficult it can be to find adequately comfortable sleeping positions. The good news is: some people actually invented pillows specifically designed to give a pregnant woman if you want to further reduce the dreaded appearance of pregnancy “cankles” (calf-ankles) try to avoid sitting for long periods of time—and for the hundredth time: don’t forget to stay active! a better chance of sleeping through the night. There are a variety of different designs, but inevitably you’ll want some sort of belly support as well as a body pillow between your legs and under your belly to relieve a bit of the discomfort you're sure to be experiencing right now. If you choose to buy the (rather spendy) pregnancy pillows they've got on the market, make sure you keep the receipt as some women still have problems sleeping and fare better with their own unique pillow collection and set-up. You may notice some mild swelling sometime during your pregnancy, especially in your ankles and feet. It's called edema, and it happens because changes in your blood chemistry cause fluid to shift into your tissue and because your enlarging uterus puts pressure on the veins returning blood from the lower half of your body, slowing circulation in your legs. Edema is often worse at the end of the day and in the summer. Your body will eliminate the extra fluid after you have your baby (which is why you may urinate often and sweat a lot for a few days after delivery). If you notice severe or sudden swelling in your hands and face, be sure to call your midwife or doctor because it may be a sign of a serious condition called preeclampsia.

If you dealt with headaches in your first trimester, they might be subsiding now. (Many women have headaches in early pregnancy, thanks to pregnancy hormones, changes in circulation, and/or sinus congestion.)

As if there's not enough to keep track of already, are you remembering to drink lots of fluids? Plenty of good ol’ fashioned H20 (water) can help reduce swelling in your poor ankles and feet-- resulting from the pressure your now over-sized uterus is putting on your pelvic veins, thereby slowing fluid circulation to the lower half of your body. Also, if you want to further reduce the dreaded appearance of pregnancy “cankles” (calf-ankles) try to avoid sitting for long periods of time—and for the hundredth time: don’t forget to stay active! Keeping your fluid intake up is also good for your little resident swimmer as dehydration is frequently connected with premature birthing. Yep, it’s a lot of responsibility, but you can do it! You’re almost two-thirds of the way there already! Keep up the good work mom!